Elite Basketball Players Energy Requirements Basketball is considered to be an activity consisting of high-intensity intermittent...

Shutterstock Introduction: You train 5 to 6 days per week, participating in intermittent high-intensity exercise for as long as 2 to 3...

Introduction: In previous blog posts, I wrote about the importance of consuming macro-nutrients (protein, fat, and carbohydrates),...

E. J. Mundell Introduction: Being an elite basketball player involves participating in intermittent high-intensity exercise 5 to 6...

Wix Introduction: In the previous two posts I discussed the energy, carbohydrate, and protein needs of elite basketball players....

ESPN Jason Hehir Introduction: Elite basketball players and those who aspire to be often train more than 3 hours per day, most days of...

Mark Terrill/AP Basketball is a demanding sport If you are a professional athlete already or aspire to be one you have to fuel properly...

Rachel Cutts is a St. Louis, MO native who became interested in nutrition and physical therapy because of her passion for and involvement...

Basketball is a sport that favors athletes who are strong and explosive. From the athletic stance to jumping to block a shot or shoot...

We often wake saying I'll workout as soon as I . . . During the pandemic it is hard to take your eyes away from checking the news, only...

Lateral sprains are the most common injuries in the ankle. . . 🏀players 🏃🏾‍♀️ and runners especially . . I see people being put in a...

Supplements that are helpful include krill oil, probiotics and tumeric to reduce inflammation in the body and immune health. Muscle...